Stress Relief & Deep Calm – Hypnotherapy Audio with Sound Healing

Stress Relief & Deep Calm – Hypnotherapy Audio (MP3 Download)

English Audio Session

Allow your mind and body to soften, settle and return to a calmer state with this 35-minute hypnotherapy audio session, designed to help release stress, quiet mental tension, and guide you into deep inner calm.

This audio is created to support you in:

• reducing stress and overwhelm

• calming a busy mind

• easing emotional tension

• reconnecting with inner peace

• feeling more grounded and relaxed

  
  

Ideal for evenings, rest time, or whenever you need to slow down and reset.

What you’ll receive

• 1 x MP3 digital download ( _35_ minutes)

• soothing sound-healing background music included

• instant access after purchase via download link

  
  

How to use

• Listen in a quiet, comfortable place (bed is perfect).

• Use headphones for the best experience (optional).

• Do not listen while driving, working, or doing anything that requires full attention.

• For best results: listen daily for 7–14 days, then 2–3 times per week.

  
  

  Created & guided by

  
  

  Written and recorded by Theodora Kafka, Clinical Hypnotherapist.

  
  

  Sound-healing music credit

Background sound healing music created by Mihai Malaescu (used with permission)

Important Note/ disclaimer

This audio supports relaxation and wellbeing and is not a medical treatment.

If you have epilepsy, psychosis, or a serious mental health condition, please consult a qualified medical professional before use.

Licence

For personal use only. Not for resale, sharing, or redistribution.